Vegetarian and Vegan Food Lover and Creator
Yesterday at PYO farm I collected these fresh and juicy raspberries and red currants. Of course, most of them were immediately eaten, but some survived today's smoothie. So in two bowls you need: The Sauce: 1 cup fresh raspberries 1 tsp water 1 tbsp. maple syrup Smoothie: 4 bananas, peeled 1 1/2 frozen pineapple, chunks … Continue reading Mango and Pineapple Smoothie Bowl with Raspberry Sauce
Hot, hot, hot ... There's nothing better than refreshment in the early morning. After yesterday's very busy day for me, today I'm finally calm. I'm already jogging and before HipHop ABS. What in between? Of course, a refreshing, healthy bowl. How little it takes to be happy 🙂 Ingredients: 1/2 cup frozen summer berries (redcurrant, … Continue reading Dark Cherry Smoothie Bowl
Good Morning Rainy Saturday 🌧 I hope that this super nice cream bowl will brighten up morning a little ✨ Strawberry and Banana Nice Cream with Kiwi mousse 🌱 You’ll need: 200g frozen strawberries, 1 frozen banana, 250ml coconut water, 1 tbsp agave nectar and mousse from 1 kiwi 🥝 Niceeee 🌱 Enjoy your day … Continue reading Strawberry and Banana Nice Cream
Time to delicious nice cream bowl with kiwi mousse 🌱 Healthy and very delicious breakfast 🌱 You’ll need: 3 pealed kiwi blended into mousse, 100g frozen mango, 1 frozen banana, 250ml coconut water, 1 tbsp maple syrup. Blend all ingredients, add kiwi mousse and start digging 🌱🌱🌱🌱
Good morning, everyone, this sunny morning. I have not posted anything with my milkshakes so long ago and I do and drink them almost every day. Today I am catching up and here it is - healthy and tasty Watermelon Milkshake. This fruit consists of more than 90% water. This property means that watermelon is … Continue reading Watermelon Milkshake
Lovely morning today, sunny and bright 🌞 therefore, breakfast also has to be ❤️ Healthy strawberry and oats bowl ❤️ You’ll need: 2 cups frozen strawberries, 2 frozen bananas, 1 tbsp agave nectar, 1 cup coconut milk, 1 cup oats, 3 tbsp peanut butter, 1tbs flaxseed with bio cultures & vitamin D @linwoodshealthfoods , 1tbsp … Continue reading Strawberry and oats smoothie bowl
The first breath of spring - in green. Delicious green smoothie based on coconut milk and avocado with apple. Pour 220ml of coconut milk into the blender, add 1 peeled apple, 1/2 avocado, 1 teaspoon of honey, 6 mint leaves and a pinch of ginger. Blend and ready 🙂
Green smoothie based on spinach is a wealth of iron. This smoothie includes squeezed juice of 1/2 lemon, 1 banana, 100g spinach, 1/2 glass of water and 1 apple. All ingredients blend and ready 🙂
The iron-rich smoothie is an excellent meal between breakfast and lunch. You do not need much to be healthy and tasty. The only thing you need is 220ml of water, 3 slices of pineapple, half of avocado, 1 small apple (100g), 3 teaspoons of ground pumpkin and sunflower seeds and juice of half a lemon. … Continue reading Iron-rich smoothie with pineapple and avocado
For this extremely tasty and nutritious smoothie you just need freshly squeezed juice from 1 orange, 2 slices of pineapple, 1 banana and a few mint leaves. Mix everything together and chill in the fridge before drinking. Smoothie is rich in vitamins and minerals. Very well suited as a meal between breakfast and lunch. Bon … Continue reading Banana and pineapple smoothie with mint
Aldona's Vegetarian Cuisine 