250 ml of skimmed milk
6 strawberries (fresh or frozen)
1 tablespoon of chia seeds
Chilled skim milk in a refrigerator pour into a blender. Cut strawberries into pieces when they are fresh or whole when they are frozen. Pour into milk. Banana cut into slices and add to strawberries. Add a teaspoon of chia seeds (black and white for me).
The whole blend thoroughly. When it seems too thick, add a little milk. It should be a foam consistency. Serve chilled.
Note: children can be made on fat milk