Happy Fathers Day for all daddies 🙂 My boys were happy today that they could celebrate this day with their beloved Dad and of course they had been persuading me for a week to make a cake. And here is a light mandarin mousse on a nutty - date bottom. Is there anyone who … Continue reading Happy Fathers Day Mousse Cake
I love stuffed peppers. It is a good opportunity to clean the fridge and create something very good and tasty at the same time. Today I got rid of extra spinach, mushrooms and courgettes. Ingredients for 6 bell peppers: Hollow pulp from 1 large zucchini, 200g mushrooms, sliced 1 onion, chopped 2 cups of spinach … Continue reading Stuffed bell peppers.
I do not know what your weather is, but it's raining for me. Outside the window only grey, wet and cold. Brrrrr ... To strengthen yourself, he proposes a healthy bowl. Today simply plain yogurt @alpro and some fruits. Simply but healthy 🌱
What a gloomy Monday. Rain, heavy clouds and cold. That's why today is a hot soup for improving well-being. My suggestion is a leek-garlic cream soup with croutons. Tasty, nutritious and warms the body from the inside. Ingredients: 1.5 l of low-sodium vegetable broth 700g peeled and sliced potatoes 1 large onion, chopped 1 head … Continue reading Leek-garlic cream soup with croutons
Good Morning Rainy Saturday 🌧 I hope that this super nice cream bowl will brighten up morning a little ✨ Strawberry and Banana Nice Cream with Kiwi mousse 🌱 You’ll need: 200g frozen strawberries, 1 frozen banana, 250ml coconut water, 1 tbsp agave nectar and mousse from 1 kiwi 🥝 Niceeee 🌱 Enjoy your day … Continue reading Strawberry and Banana Nice Cream
One of my favourite meals. Not only because of the quick preparation, but above all because it is healthy and very tasty. I made a bulgur two days ago for dinner and unfortunately after half an hour only photos and dirty dishes were left to wash 🙂 Additionally, I can still immortalize by giving a … Continue reading Bulgur with Italian Style Vegetables
Time to delicious nice cream bowl with kiwi mousse 🌱 Healthy and very delicious breakfast 🌱 You’ll need: 3 pealed kiwi blended into mousse, 100g frozen mango, 1 frozen banana, 250ml coconut water, 1 tbsp maple syrup. Blend all ingredients, add kiwi mousse and start digging 🌱🌱🌱🌱
The health properties of watermelons outweigh its nutritional value. The minerals and antioxidant compounds contained in them have a strong antioxidant effect. The cardioprotective effect is attributed to them. The carotenoids contained in the watermelon, responsible for the red-orange colour of the flesh, are very strong antioxidants. The most active compound with such properties … Continue reading Watermelon – health properties of the flesh, pips and shell.
Good morning, everyone, this sunny morning. I have not posted anything with my milkshakes so long ago and I do and drink them almost every day. Today I am catching up and here it is - healthy and tasty Watermelon Milkshake. This fruit consists of more than 90% water. This property means that watermelon is … Continue reading Watermelon Milkshake
Heavy day but light and healthy salad today. 🌱 Big handful of crispy lettuce leaves and spinach, 1/4 cucumber 🥒, 3 white mushrooms, grilled, 1 tbsp Italian dressing @newmansown , 1 tbsp roasted pinia nuts and 1 tsp whit sesame seeds 🌱 Enjoy 💚💚💚