Happy Fathers Day Mousse Cake

  Happy Fathers Day for all daddies 🙂 My boys were happy today that they could celebrate this day with their beloved Dad and of course they had been persuading me for a week to make a cake. And here is a light mandarin mousse on a nutty - date bottom. Is there anyone who … Continue reading Happy Fathers Day Mousse Cake


Stuffed bell peppers.

I love stuffed peppers. It is a good opportunity to clean the fridge and create something very good and tasty at the same time. Today I got rid of extra spinach, mushrooms and courgettes. Ingredients for 6 bell peppers: Hollow pulp from 1 large zucchini, 200g mushrooms, sliced 1 onion, chopped 2 cups of spinach … Continue reading Stuffed bell peppers.

Leek-garlic cream soup with croutons

What a gloomy Monday. Rain, heavy clouds and cold. That's why today is a hot soup for improving well-being. My suggestion is a leek-garlic cream soup with croutons. Tasty, nutritious and warms the body from the inside. Ingredients: 1.5 l of low-sodium vegetable broth 700g peeled and sliced potatoes 1 large onion, chopped 1 head … Continue reading Leek-garlic cream soup with croutons

Strawberry and Banana Nice Cream

Good Morning Rainy Saturday 🌧 I hope that this super nice cream bowl will brighten up morning a little ✨ Strawberry and Banana Nice Cream with Kiwi mousse 🌱 You’ll need: 200g frozen strawberries, 1 frozen banana, 250ml coconut water, 1 tbsp agave nectar and mousse from 1 kiwi 🥝 Niceeee 🌱 Enjoy your day … Continue reading Strawberry and Banana Nice Cream

Watermelon – health properties of the flesh, pips and shell.

  The health properties of watermelons outweigh its nutritional value. The minerals and antioxidant compounds contained in them have a strong antioxidant effect. The cardioprotective effect is attributed to them. The carotenoids contained in the watermelon, responsible for the red-orange colour of the flesh, are very strong antioxidants. The most active compound with such properties … Continue reading Watermelon – health properties of the flesh, pips and shell.