Why is it worth drinking water? There are several answers, but the most important of them are:
– improves digestion
– improves physical endurance
– regulates body temperature
– it’s slimming
– cleanses
– builds the body
– quenches thirst
These are just some of the most important reasons for drinking water. However, not everyone likes drinking clean water. Therefore, you can make drinking water not only healthy, but also will be a pleasure.
In addition, we will use detox water, which we can prepare ourselves at home.
I recommend
Detox Mojito water with green tea
Probably not once did you drink a mojito? It is a cocktail containing white rum, lemon juice, sugar, mint, ice and water. A water detox mojito is a combination of green tea with mint and lemon juice. Water has a great effect on digestion, and the presence of green tea can prevent sudden spikes of insulin in the blood. Detox water is especially recommended for people who have type 2 diabetes and have problems with blood glucose levels. ‘Click on the photo for recipe’
Detox water with watermelon and mint
One of the fruits that can be used to prepare water detox is watermelon. Watermelon will help the body to flush out toxins because it contains citruline and will speed up the metabolism. The next ingredient is mint, which will greatly improve the taste of detox water. Lemon juice can also be added to the water. #Click on the photo for recipe#
Detox water – Cinnamon with apple
Your liver loves apples! Malic acid perfectly cleanses our body.
‘Click on the photo for recipe’
Detox water for slimming belly:
Citrus will strengthen our immunity, cleanse the kidneys and help if you have constipation, heartburn or gas. With cucumber’s turn, the appearance of our skin will improve, and the citrulline amino acid found in the cucumber will help detoxification, ie it will get rid of ammonia from our liver and kidneys. Mint in the meantime will help in the digestion process, because it improves the flow of bile. Therefore, check this recipe absolutely! Recipe for water you can find ‘Click on the photo’
Grapefruit Detox Water
Grapefruit is a fruit rich in vitamin C, antioxidants. Irreplaceable during the diet, it helps to cleanse the liver.
‘Click on the photo for recipe’
Aldona's Vegetarian Cuisine 