Iron-rich smoothie with pineapple and avocado

The iron-rich smoothie is an excellent meal between breakfast and lunch. You do not need much to be healthy and tasty. The only thing you need is 220ml of water, 3 slices of pineapple, half of avocado, 1 small apple (100g), 3 teaspoons of ground pumpkin and sunflower seeds and juice of half a lemon. … Continue reading Iron-rich smoothie with pineapple and avocado

Sweet breakfast

I love experimenting with different ingredients, that's why today I combined ingredients so that carbohydrates are the basis. Although many people exclude them from the diet, I think that they are necessary for the body to function properly. For today's breakfast I used 150g of natural yogurt, 1 teaspoon of raisins, 5 tablespoons oatmeal, 2 … Continue reading Sweet breakfast

Banana and pineapple smoothie with mint

For this extremely tasty and nutritious smoothie you just need freshly squeezed juice from 1 orange, 2 slices of pineapple, 1 banana and a few mint leaves. Mix everything together and chill in the fridge before drinking. Smoothie is rich in vitamins and minerals. Very well suited as a meal between breakfast and lunch. Bon … Continue reading Banana and pineapple smoothie with mint

Casserole with penne pasta and zucchini

Everyone sometimes wants something special to eat. Today I wanted to make a penne pasta with zucchini. However, these ingredients do not end with a super tasty dish. You also need to add a blend of vegetables, melted cheese, soy chop, nutmeg and grated cheddar cheese. All ingredients to bake and ... none of the … Continue reading Casserole with penne pasta and zucchini