250ml of skimmed milk
1 tablespoon of red currants
1 tablespoon of blackcurrants
possibly 1 teaspoon of xylitol or honey
Pour 250ml of skimmed, chilled milk into the blender. Sprinkle strawberries, blackberries, redcurrants and blackcurrants. Blanch to crush the fruit. If someone’s smoothie seems too little sweet or sour, I recommend adding 1 teaspoon of xylitol (stevia) or 1 teaspoon of honey. I personally taste natural.