Mango and Pineapple Smoothie Bowl with Raspberry Sauce

Yesterday at PYO farm I collected these fresh and juicy raspberries and red currants. Of course, most of them were immediately eaten, but some survived today's smoothie. So in two bowls you need: The Sauce: 1 cup fresh raspberries 1 tsp water 1 tbsp.  maple syrup Smoothie: 4 bananas, peeled 1 1/2 frozen pineapple, chunks … Continue reading Mango and Pineapple Smoothie Bowl with Raspberry Sauce

Dark Cherry Smoothie Bowl

Hot, hot, hot ... There's nothing better than refreshment in the early morning. After yesterday's very busy day for me, today I'm finally calm. I'm already jogging and before HipHop ABS. What in between? Of course, a refreshing, healthy bowl. How little it takes to be happy 🙂 Ingredients: 1/2 cup frozen summer berries (redcurrant, … Continue reading Dark Cherry Smoothie Bowl

Mango Raspberry Wedding Anniversary Mousse

Yesterday was my 11th wedding anniversary. How quickly this time flew... However, from the perspective of time, I think it was a very good time and I would like the next 11 years to be so good or even better. There could, of course, be something special for this occasion in my kitchen. That's why … Continue reading Mango Raspberry Wedding Anniversary Mousse

Strawberry and oats smoothie bowl

Lovely morning today, sunny and bright 🌞 therefore, breakfast also has to be ❤️ Healthy strawberry and oats bowl ❤️ You’ll need: 2 cups frozen strawberries, 2 frozen bananas, 1 tbsp agave nectar, 1 cup coconut milk, 1 cup oats, 3 tbsp peanut butter, 1tbs flaxseed with bio cultures & vitamin D @linwoodshealthfoods , 1tbsp … Continue reading Strawberry and oats smoothie bowl