Yesterday at PYO farm I collected these fresh and juicy raspberries and red currants. Of course, most of them were immediately eaten, but some survived today's smoothie. So in two bowls you need: The Sauce: 1 cup fresh raspberries 1 tsp water 1 tbsp. maple syrup Smoothie: 4 bananas, peeled 1 1/2 frozen pineapple, chunks … Continue reading Mango and Pineapple Smoothie Bowl with Raspberry Sauce
I love coconut in every form. That's why it's often guests in my kitchen. Today coconut balls poured caramel agave syrup. A single serving is 18 balls and I guarantee that they will not last an hour if we start eating them. Quick to prepare, vegan, tasty and only 82 calories per serving. Ingredients: 90g … Continue reading Vegan Coconut Balls
Thinking about today, I prepared a mandarin mousse yesterday. Friends who were invited for coffee simply marvelled at the light foam consistency and refreshing sour taste. Everyone could taste such a dessert and it is also dairy free and vegan as well. To prepare for 4 portions you'll need only 200ml of coconut cream, 1 … Continue reading Mandarin Mousse
I love stuffed peppers. It is a good opportunity to clean the fridge and create something very good and tasty at the same time. Today I got rid of extra spinach, mushrooms and courgettes. Ingredients for 6 bell peppers: Hollow pulp from 1 large zucchini, 200g mushrooms, sliced 1 onion, chopped 2 cups of spinach … Continue reading Stuffed bell peppers.
One of my favourite meals. Not only because of the quick preparation, but above all because it is healthy and very tasty. I made a bulgur two days ago for dinner and unfortunately after half an hour only photos and dirty dishes were left to wash 🙂 Additionally, I can still immortalize by giving a … Continue reading Bulgur with Italian Style Vegetables
On a cold day like today I was definitely helped by the warming tomato soup. Quick to prepare, does not contain many ingredients and at the same time very tasty and works great as one of the dishes when using a diet. Servings 2 Ingredients: 1/2 tbsp. walnut oil 1 onion, chopped 1 clove garlic, … Continue reading Spiced Tomato Soup
Good Morning 🙂 Beautiful sunny day outside. I have beautiful, juicy and sweet tangerines that I associate with the sun. Therefore, think about today's breakfast. Coconut yogurt, granola and tangerines. Simple, tasty and healthy. You need only 125g coconut yogurt, 1/4 cup granola and 1 tangerine. Enjoy 🙂 What is your breakfast today?
Who wants some amazing and delicious salad for lunch? Coconut Yumbo Soya Salad is one of my proposition today. Total time 45 minutes, servings 4. Coconut Soya: 3/4 cup almonds 1/3 cup unsweetened coconut flakes 1/4 cup whole wheat flour 1 egg 1 egg white 1 tsp lime zest 2 cups soya chunks Tropical Salad: … Continue reading Coco Yumbo Soya Salad