Bean salad with tomato and red pepper

  Bean salad is a good proposition for a light supper. Recipe: 8 tablespoons of canned beans (any) 2 medium tomatoes 1 red pepper 2 teaspoons chopped parsley Herbal sauce Vinaigrette: 1 tablespoon of olive oil juice of 1/4 lemon 2 pinches of spices (black ground pepper, Himalayan salt and Herbs de Provence). Mix all … Continue reading Bean salad with tomato and red pepper

Radish sprouts

Radish sprouts - properties The specific flavour of radish sprouts owe to mustard oils. They contain vitamins A, C, B, E, H, minerals, omega-3 acids and fibre. They have anti-inflammatory, disinfecting, cleansing and diuretic properties. They inhibit the growth of bacteria and yeasts. They alleviate liver and gall bladder problems and upper respiratory tract infections. … Continue reading Radish sprouts