Lemon muffins with caramel and pecan nut

I do not know why, but Sunday is always a day in my home when everyone is walking and looking for something sweet. Instead of buying ready-made sweets, chocolates or cakes, I prefer to bake or prepare myself. Today is Father's Day, so today's muffins are dedicated to my children's father and for all fathers … Continue reading Lemon muffins with caramel and pecan nut

Amaranth

Today I wanted to mention this miracle contained in small grains on the occasion of the soup that I cooked for our dinner today. I added to the soup for the richness of taste, but above all because of the iron content. Amaranth - called the cereal of the 21st century - belongs to the … Continue reading Amaranth

Kefir smoothie with fruit and oat flakes

Smoothie that gives you power! An amazing source of vitamin A and zinc, as well as Omega-3 due to ground linseed, sunflower seeds and pumpkin. Source of proteins contained in oat flakes. 'Click on the photo for recipe' Power flowing from fruits - iron, vitamin D and B and calcium derived from kefir. Once again, … Continue reading Kefir smoothie with fruit and oat flakes