Avocado smoothie with cherries and blueberries

Very delicate and creamy smoothie consistency. Delicate sweet. It is a source of minerals, vitamins, and especially vitamin D. 'Click on the photo for recipe' I also used a spoon of Milled Flaxseed with Bio Cultures & Vitamin D. A combination of flaxseed, a rich source of the essential omega 3 fatty acid alpha linolenic … Continue reading Avocado smoothie with cherries and blueberries

Radish sprouts

Radish sprouts - properties The specific flavour of radish sprouts owe to mustard oils. They contain vitamins A, C, B, E, H, minerals, omega-3 acids and fibre. They have anti-inflammatory, disinfecting, cleansing and diuretic properties. They inhibit the growth of bacteria and yeasts. They alleviate liver and gall bladder problems and upper respiratory tract infections. … Continue reading Radish sprouts