Summary of the day

This was my first full day on this blog. I find this very successful. I have completed 100% of the nutrition plan and feel sensational with it. For summary, I will add meal times and the name of what I ate. 6:30 am water with lemon 7:00 am breakfast - omelette on duck eggs with … Continue reading Summary of the day

Green smoothie with kale and lemon grass

My Snack Time, especially in spring and summer, is full of various types of smoothies and shakes. Today Green smoothie with kale and lemon grass. Extremely nutritious, tasty and mood-enhancing for the rest of the day. Recipe can be found 'Click on the photo' Remember to drink water - every day without exception. It is … Continue reading Green smoothie with kale and lemon grass